A strict healthy regime needs a ton of dedication and most importantly a strict disciplined healthy eating. And in such circumstances, it is just normal to crave for a sweet snack or a beverage. Well if you are one of them craving for such a beverage, then here is a quick healthy recipe of “Avococoa” (an Avocado Cocoa milkshake) for you.

A perfect recipe to tackle below listed health condition:

  1. Blood Pressure
  2. Cancer avoiding
  3. Cardiac health
  4. Respiratory benefits

Great source for the key trio calcium, potassium, and flavanols. This quick recipe is a great alternative for a speedy snack or even a quick on the go breakfast.

The recipe makes 1 serving.

Avocado Cocoa milkshake

Preparation time:

Avocado Cocoa Milkshake

Ingredients:

Avocado¼ Qty.
Ripe Banana½ Qty.
Vanilla Extract1 Tsp.
Unsweetened Vanilla Almond Milk *½ Cup
Unsweetened Cocoa Powder1 Tbsp.
Chia Seeds (Optional)1 Tsp.
Ice½ Cup

Steps:

  • Just blend all the above ingredients together, serve cold and enjoy.

Nutrition Facts:

This recipe serves 4 servings
Nutritional facts Amt./serving
Calories 180 kcal
Protein 4 gm
Total fat 9.5 gm
Saturated fats 1.5 gm
Cholesterol 0 gm
Total carbohydrate 24 gm
Dietary fiber 8 gm
Sodium 95 gm
“Avococoa” (Avocado Cocoa Milkshake)

Eat Healthy, Stay Healthy & Keep Smiling! ?

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