Brown rice edamame salad
Are you in search of a recipe for a nutritious bowl of salad? Well, if you are a vegetarian then this colorful healthy recipe might spike your taste buds. Primary ingredients are protein rich edamame and fiber rich brown rice. Good for bones, optic health, hair, skin, mood, teeth, cardiac health and especially for people having type 2 diabetes.
|Frozen shelled edamame||1.5 cup|
|Cooked brown rice||3 cup|
|Shredded carrots||1 cup|
|Diced red bell paper||1 qty.|
|Scallions (green onion)||2 qty.|
|Soy sauce (reduced sodium)||1 Tbsp.|
|Lime (juiced)||1 qty.|
|Sriracha (or as per taste)||1 Tsp.|
|Sesame Oil||2 Tsp.|
- Grab a medium saucepan and fill it with water. Boil the water and add the frozen edamame to it. Cook it for about 3 minutes. Once cooked, drain and rinse with cold water followed by cooling it to room temperature.
- Now grab a large bowl, combine the, rice, edamame, carrot, scallions and bell pepper.
- To prepare the dressing, in a small bowl, whisk the lime juice, vinegar, sesame oil, sriracha and soy sauce together.
- And finally pour the dressing over the salad and mix it well to coat the ingredients evenly with the dressing. This salad can be served at room temperature or chilled.
|Serving size: 1¾ cups|
|Preparation time: 20 to 25 min.|
|This recipe serves 4 servings|
Eat Healthy, Stay Healthy & Keep Smiling! 😊
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