Brown rice edamame salad

Are you in search of a recipe for a nutritious bowl of salad? Well, if you are a vegetarian then this colorful healthy recipe might spike your taste buds. Primary ingredients are protein rich edamame and fiber rich brown rice. Good for bones, optic health, hair, skin, mood, teeth, cardiac health and especially for people having type 2 diabetes. 


Frozen shelled edamame 1.5 cup
Cooked brown rice 3 cup
Shredded carrots 1 cup
Diced red bell paper 1 qty.
Scallions (green onion)  2 qty.
Soy sauce (reduced sodium) 1 Tbsp.
Lime (juiced) 1 qty.
Vinegar 1 Tbsp.
Sriracha (or as per taste)1 Tsp.
Sesame Oil2 Tsp.


  1. Grab a medium saucepan and fill it with water. Boil the water and add the frozen edamame to it. Cook it for about 3 minutes. Once cooked, drain and rinse with cold water followed by cooling it to room temperature.
  2. Now grab a large bowl, combine the, rice, edamame, carrot, scallions and bell pepper.
  3. To prepare the dressing, in a small bowl, whisk the lime juice, vinegar, sesame oil, sriracha and soy sauce together.
  4. And finally pour the dressing over the salad and mix it well to coat the ingredients evenly with the dressing. This salad can be served at room temperature or chilled.

Nutrition facts:

Serving size: 1¾ cups
Preparation time: 20 to 25 min.
This recipe serves 4 servings
Nutritional facts Amt./serving
Calories  295 kcal
Protein 12gm
Total fat  7gm
Saturated fats  1gm
Cholesterol  0gm
Total carbohydrate 45gm
Dietary fiber 11gm
Sodium 200gm

Eat Healthy, Stay Healthy & Keep Smiling! ?

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