Power puff snack mix…

power puff snack mix

Are you bored with having the same afternoon snacks again and again?

Well, this recipe will surely make your taste buds feel satisfied and also quench your body’s nutrient need as well. Peanuts and edamame make this recipe a protein rich tasty and crunchy.

This recipe is good for,

  • heart health
  • arthritis
  • cancer prevention
  • PMS
  • mood
  • celiac disease
  • bone health
  • skin & teeth
  • hair
  • memory


Roasted edamame 2 Tbsp.
Roasted dry peanuts 2 Tbsp.
Air Popped popcorn 2 Cups
Oil spray As per your choice

Preparation time – Just 3 to 5 minutes

This recipe makes 1 Serving


Mix all the ingredients in a bowl. Add Cajun seasoning or any other favorite seasoning. Spray just a little bit of oil.

Enjoy it with your favorite beverage, coffee or tea.

Nutrient Facts:

This recipe makes 1 serving.
Nutritional facts  Amt./serving
Calories  220 kcal
Protein  13 gm
Total fats  11 gm
Cholesterol  0 gm
Saturated fats  1.5 gm
Carbohydrates  20 gm
Dietary fibers  7.5 gm
Sodium  75 gm

Weekend is just around the corner. And in this dreading winter weather it is freezing outside, so why don’t you make your family’s favorite beverage with this recipe and curl up for some family movie time. Sounds fun, isn’t it! Enjoy!

Eat Healthy, Stay Healthy & Keep Smiling! ?

Power puff snack mix…

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