“Whole”, the definition of this simple word is all of, entire, in one piece, or in an original unbroken state. Therefore, whole grain means “made with or containing whole unprocessed Continue Reading
Hi friends, thanks for visiting me. I am a USA-based Indian origin Dietitian with years of experience leading and guiding in the food and nutrition world. Also, a nutrition blog enthusiast where I like to share the knowledge of nutrition with the world to make this world a healthier and better place. Believer of education never stops, therefore, I have two bachelors in the field of Nutrition and pursuing further studies to better my past best.