Top 10 Worst Foods for Diabetes…
If you have diabetes or prediabetes, then you should pay serious attention to avoid future health consequences.
Uncontrolled diabetes and prediabetes are the main causes of many serious health conditions such as kidney related, blindness, heart disease etc.
Let’s, concentrate on what food and food products which are proven to be worst for diabetes, we can and should avoid. Below is a list of 10 Worst Foods for Diabetes:
1. White Bread
White bread, white pasta, white rice, and other food and food products made with white flour act like sugar compounds when body begins to digest them.
These refined starches interfere with blood glucose control, lead to rise in blood sugar levels.
Instead of refined starches choose whole grain food and food products such as brown rice, barley, whole wheat bread, quinoa, wild rice, whole grain English muffin etc.
Whole grains are high in fiber and therefore slowdown the rate of blood glucose levels.
So, ditch the white bread and start to include whole grain in your diet.
Try to include 2 and ½ servings of whole grain in your diet per day.
2. Pastries and cakes
We all know that these bakery foods are usually loaded with a lot of sugar, preservatives and unhealthy white flour.
These unhealthy refined flour and sugars interfere with insulin functioning ability lead to sugar spikes and develops inflammation.
The second downfall side of these dangerous food products is that these are high in trans fats. These trans-fat have ability to increase the cholesterol level leads to heart disease.
Therefore, try to avoid these high sugary snacks, for better blood glucose control.
3. Whole milk
Whole milk and whole milk products such as regular cheese, cream, cream cheese, yogurt made with whole milk high in saturated fats and aggravates the insulin resistance.
Therefore choose skim milk or 1% fat milk and remove whole milk from your fridge.
4. Fruit juice
Juices even 100% ones are overloaded with sugars and therefore increase the bold sugar level and risk of having diabetes.
Instead of fruit juices try to include whole fruit in your daily diet routine that will help you in calorie control, maintain blood sugar levels and promote weight loss.
5. French fries
Fried foods especially French fries, fried chicken, doughnuts and potato chips contain a lot of starch and crab causes sugar spikes.
These food products contain trans fats, when they are fried in hydrogenated oil it converts to LDL also called bad cholesterol and increases the calorie count. Ultimately it leads to increases the risk of heart disease and diabetes.
Therefore, keep these unhealthy fried foods away from your meal table, whether you have diabetes or just trying avoiding it.
Candies are major cause of diabetes and weight gain. These are high in sugar, low quality carbohydrates and provide poor nutritional values which causes sudden rise in blood glucose levels.
If you have sweet tooth, Instead of candies, cookies and other high sugar foods we can replace it with high quality carbohydrates fruits such as berries, oranges, pear and apple to maintain blood glucose levels.
Raisins are great option for afternoon snack, some people prefer raisins instead of cookies and pastries, but again it is high in carbohydrates. This causes rapid rise in blood sugar level.
1.5 oz. of raisins gives 34 grams of carbohydrate.
Eating too many raisins at one time causes sudden sugar spike.
And again fresh whole fruits prove to be a better option such as berries, peaches, oranges etc.
For those who have diabetes, bacon is a worst option.
People who have diabetes, they are already at greater risk of heart disease.
Eating this high fat bacon increases the risk of heart disease for people who have diabetes than normal average person.
You can eat lean proteins in your meal such as fish, chicken, and turkey instead of consuming high fatty beacon.
9. Sweetened breakfast cereals
Eating cereals in breakfast is not a good idea for those who have diabetes or working on to prevent it.
Most breakfast cereals are high in carbohydrate, highly processed and provide very little proteins.
Half cup of granola cereals contain 30 grams of carbohydrates and very few grams of proteins.
Instead of eating cereals for breakfast, choose protein based low carbohydrate breakfast options such as vegetable frittata muffin, apple with almond butter, vegetable quiche etc.
10. Packaged snack foods
Packed food snacks such as crackers and pretzels are made with refined flour contain fast digesting carbohydrates causes rapid rise in blood glucose and provide few nutrients.
28 grams of pretzels contain 22 grams of carbohydrates and 1 gram of fiber. Studies found that these packed snack food products provide 7.7% more carbohydrates than the food labels shows.
If you are starving in between meals, choose to eat nuts and some low carb snacks such as hummus with veggies, roasted chickpeas etc.
Sometimes with so much information available around people may feel overwhelmed or confused which food to avoid when they have diabetes. For those, these easy to follow guidelines should certainly help, such as try to avoid liquid sugars, processed grains, unhealthy fats, food and food products that contain refined carbohydrates. Keeping these items away will help to keep your blood sugar level under control and reduces the risk of future diabetes complications.
Eat Healthy, Stay Healthy & Keep Smiling!
Top 10 Worst Foods for Diabetes.,.
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